Work Stress and Burnout

Work stress and burnout are common challenges in modern workplaces, often resulting from high demands, long hours, and lack of support. Work stress refers to the physical and emotional strain caused by workplace pressures, while burnout is a state of emotional, physical, and mental exhaustion. Both can lead to reduced productivity, health problems, and decreased job satisfaction. Addressing work stress and preventing burnout involves fostering a supportive work environment, encouraging work-life balance, and providing resources for mental health and well-being.